Cardio
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Latest Videos
Intensity:
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Intensity:
Exercises: high knees, butt kicks, skipping high knees, knee tuck and lunge, side lunge
Intensity:
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Intensity:
Exercises: one foot in every hole, foot fire/2 feet in every hole, one foot hop, two foot hop, shuffle, in in out out
Intensity:
Exercises: high knees, butt kicks, skipping high knees, knee tuck and lunge, side lunge
Intensity:
Exercises: run through hurdles, two feet in between hurdles, one foot hop, two foot hop, forward backwards
Intensity:
Exercises: 4 corner box drill L foot, 4 corner box drill R foot,4 corner box drill sprint and shuffle, X drill, M drill
Intensity:
Exercises: one foot lateral hop, one foot front/back hop, two feet lateral jump, two feet front to back jump, jump in a square, 90 degree hop, ski/straddle jumps
Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Intensity:
Exercises: arm circles/swings, ladder drills, stretches
Intensity:
Exercises: heel raises, quad stretch, basic forward jumprose, basic backwards jumprope, one foot hop, jog in place, skier jumps, front/back jumps, side rope swing, switch strddle jumps, side straddle jumps, fast feet
Intensity:
Exercises: jumping jacks, shuffle jacks, lunge, lunge with read, lunge with reach up, lunge with twist, lunge with reach down, lunge with opposite twist, lunge with overhead, downward/upward dog, child's pose
Exercises: windmills, arm swings with knee drives, single leg front/back hops, 2 feet front/back, single leg lateral jumps,2 feet lateral hops, front/back switch jumps, lateral in and outs, 2 feet to 1 foot forward, 2 feet to 1 foot backwards, 2 feet to 1 foot sideways
Intensity:
Exercises: jumping jacks, knee hugs, forward lunge, kettlebell swing, shoulder press, bent over row, chopper, single leg deadlift, bucket back extension stretch
Cardio Play Cards
Leaderboard
| User Name | Cardio-point | |
|---|---|---|
| 1 |  alissali | 17 |
| 2 | dvdtrowbridge | 13 |
| 3 | kgerstin | 3 |
| 4 | mary campbell | 3 |
| 5 | barryts319 | 1 |
| 6 | jboutwell | 1 |
| 7 | mcsmith | 1 |
| 8 | p.landreth | 1 |
| 9 | dayang | 1 |
| 10 | adomanski | 0 |