• Log In
  • Topics
  • Challenges
  • Resources
  • About
  • Contact

Resources

Playcards

Flexibility Playcard

With a Buddy Playcard

Cardio Playcard

Strength Playcard

Mindfulness Playcard

Toolkits


Personal Best: Changing our mindset about success

Schedules and Routines: Helping children find their rhythm for success

Health Choices: Taking back control of your health and life

Lifelong Skills: Managing challenging emotions and stress

Sleep: The bookends of a healthy day

Family Teambuilding: Building success and conquering obstacles

Family discussions: Move together, think together, be together!

Focus: Move together. Think together. Be together.

Resilience: We can bend, and not break!

Nutrition: Eat the rainbow!
sheet
Feeling good: A sense of satisfaction and well-being

Links

UM ESSI

University of Michigan Exercise and Sport Science Initiative

Shape America

What's the difference between PE and PA?

playworks logo

Playworks

detroit lions

Detroit Lions Football Education

jrpistons

Junior Pistons-Detroit Pistons

© 2021 Regents of the University of Michigan | Privacy Policy | Web development by Boxcar Studio