Agility Drill – Agility Bags/Pillow Drill

Topics: Cardio, Lions Video

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium
Exercises:

1:05-2:30 run through hurdles
2:30-3:24 two feet in between hurdles
3:25- 4:30 one foot hop
4:30-5:05 two foot hop
5:05-6:30 forward backwards

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