Agility Drill – Cone Hops

Topics: Cardio, Lions Video

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: High

1:10-2:30 one foot lateral hop
2:30-3:24 one foot front/back hop
3:37-4:13 two feet lateral jump
4:15-4:35 two feet front to back jump
4:51-5:42 jump in a square
5:44-6:20 90 degree hop
6:24-7:00 180 degree hop
7:00-7:30 ski/straddle jumps


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…