Glutes and Cardio

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: Medium

0:32-1:04 hamstring stretch
1:05-1:25 quad stretch
1:26-2:06 seated twists stretch
2:07-2:42 glute bridges w arms cross over body
2:43-3:15 squats
3:16-3:37 jumping jacks
3:38-4:20 side lunges
4:21-4:49 forward lunges
4:50-5:21 running in place
5:22-5:56 stretching reach toes
5:57-6:50 seated figure 4 stretch


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