Hop Jop Matrix Using Paper Plates

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12

Exercises:

0:40-1:15 windmills
1:15-1:46 arm swings with knee drives
1:46-2:28 single leg front/back hops
2:28-3:02 2 feet front/back
3:15-3:50 single leg lateral jumps
3:56-4:25 2 feet lateral hops
4:30-5:00 front/back switch jumps
5:15-5:41 lateral in and outs
5:45-6:17 2 feet to 1 foot forward
6:20-6:50 2 feet to 1 foot backwards
6:55-7:23 2 feet to 1 foot sideways