Sticks Upper Body

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-3
Intensity:
Exercises:

0:42-1:10 twists
1:11-1:47 side stretch
1:50-2:35 rower rotations
2:36-3:24 squat press to raise
3:25-4:10 marching soldiers
4:11-5:05 shoulder twists
5:09-5:50 squat to curl
6:00- 6:32 lunge to shoulder press
6:34-7:10 bent over row
7:13- 7:42 plank