Sticks Upper Body
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-3
Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
0:42-1:10 twists
1:11-1:47 side stretch
1:50-2:35 rower rotations
2:36-3:24 squat press to raise
3:25-4:10 marching soldiers
4:11-5:05 shoulder twists
5:09-5:50 squat to curl
6:00- 6:32 lunge to shoulder press
6:34-7:10 bent over row
7:13- 7:42 plank
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