Getting Started
Intensity Key:
Low: 
Medium: 
High: 
Medium:
High:
Jumping Jacks
Teaching Jump
Intensity:
Low:
Jump Ready Position with Step-Outs
Intensity:
Low:
Pencil Stance with Jump Outs
Intensity:
Medium:
Introducing Arm Movement
Intensity:
Low:
Jumping Jacks
Intensity:
High:
Jumping Jacks Straight Jack Variation
Intensity:
High:
Basketball Jump Shots
Basic Squat
Intensity:
Low:
Squat to Calf Raise
Intensity:
Low:
Squat to Overhead Press
Intensity:
Medium:
Lateral Lunge
Intensity:
Medium:
Squat Jump
Intensity:
High:
Basketball Jump Shots
Intensity:
Medium:
Bird Dog Pose
Child’s Pose
Intensity:
Low:
Forward Fold
Intensity:
Low:
Halfway Lift
Intensity:
Low:
Crocodile Pose
Intensity:
Low:
Cobra Pose
Intensity:
Low:
Bird Dog Pose
Intensity:
High:
Burpee Jacks
High Plank
Intensity:
Medium:
Forearm Plank
Intensity:
Medium:
Walking Burpee
Intensity:
Medium:
Standard Burpee
Intensity:
Medium:
Full Burpee
Intensity:
High:
Burpee Jacks
Intensity:
High: