Gallon Buckets Workout

Topics: Cardio
Suitable for: 4-6, DPTV 8-minute energy boost

Intensity:Medium

Exercises: jumping jacks, knee hugs, forward lunge, kettlebell swing, shoulder press, bent over row, chopper, single leg deadlift, bucket back extension stretch

0:43-1:13 jumping jacks
1:15-1:45 knee hugs
1:50-2:26 forward lunge
2:28- 3:10 kettlebell swing
3:12-3:55 shoulder press
4:00-4:45 bent over row
4:47-5:43 chopper
5:45-6:40 single leg deadlift
6:45-7:22 bucket back extension stretch

Finished?

Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!

 

What to watch next…