Gallon Buckets Workout

Topics: Cardio

Suitable for: 4-6, DPTV 8-minute energy boost
Intensity: Medium

0:43-1:13 jumping jacks
1:15-1:45 knee hugs
1:50-2:26 forward lunge
2:28- 3:10 kettlebell swing
3:12-3:55 shoulder press
4:00-4:45 bent over row
4:47-5:43 chopper
5:45-6:40 single leg deadlift
6:45-7:22 bucket back extension stretch


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