Agility Drill – 4 Cone/Box Drill
Topics: Cardio, Lions Video
Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises:
1:00-2:45 4 corner box drill L foot
3:00-3:20 4 corner box drill R foot
3:25-4:30- 4 corner box drill sprint and shuffle
4:35-5:35 X drill
5:50-7:30 M drill
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