Agility Drill – 4 Cone/Box Drill

Topics: Cardio, Lions Video

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium

1:00-2:45 4 corner box drill L foot
3:00-3:20 4 corner box drill R foot
3:25-4:30- 4 corner box drill sprint and shuffle
4:35-5:35 X drill
5:50-7:30 M drill


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…