Lunge Matrix

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:43- 1:18 jumping jacks
1:20-1:54 shuffle jacks
2:00-2:42 lunge
2:45- 3:13 lunge with reach
3:20-3:48 lunge with reach up
3:50- 4:23 lunge with twist
4:25 - 5:00 lunge with reach down
5:00- 5:28 lunge with opposite twist
5:30- 6:00 lunge with overhead twist
6:04- 7:15 downward/upward dog
7:15-7:22 child's pose