InPACT Challenges
What's This?
In these 20-day challenges, there is a workout each day for you and/or family to complete. This helps with regulation. Studies suggest that it takes 21 days to form a habit and over 90 days to establish a lasting lifestyle change. Our hope is that by completing these 20-day challenges, you will continue practicing the most effective activities until they become a lasting and positive habit.
Schedules and Routines: Helping children find their rhythm for success
Did you know that schedules and routines are important for children’s development, behavior, and health? Alas, this month’s Schedules and Routines module helps guide you and your family towards moving, thinking, and being together in ways that work for you! A schedule and routine will help prioritize your time while developing healthy habits along the way!
