This month: Health Choices
Choosing to be physically active most days of the week, at a pace that gets your heart rate up is one of the healthiest choices you and your family can make. Take the Health Choices Challenge and give everyone in your family a chance to pick their favorite InPACT at Home exercise videos and then build your own schedule of activities.
Health Choices Module
A choice is “the act of selecting or making a decision when faced with two or more possibilities”. Everyone can make decisions that can positively or negatively affect their health and well-being. Take a moment to think about some of the choices that your family has made this past year to improve or protect your physical and mental health.