InPACT Challenges
What's This?
In these 20-day challenges, there is a workout each day for you and/or family to complete. This helps with regulation. Studies suggest that it takes 21 days to form a habit and over 90 days to establish a lasting lifestyle change. Our hope is that by completing these 20-day challenges, you will continue practicing the most effective activities until they become a lasting and positive habit.
Family Team Building: Building success and conquering obstacles
No matter what kind of physical activity you enjoy, work on team building with this month’s family team-building module! Team building festivities include watching exercise videos put together by the Detroit Lions, making meals together, crafting, completing chores together, and more! Team building is important throughout many aspects of life, so help build these skills early to fuel future success!
