Jump Rope #3 Upper Elementary Grades

Topics: Cardio

Suitable for: 4-6, DPTV 8-minute energy boost
Intensity: High

0:45- 1:20 heel raises
1:23-1:53 quad stretch
2:10-2:34 basic forward jumprope
2:36-3:00 basic backwards jumprope
3:05-3:30 one foot hop
3:44-4:05 jog in place
4:10-4:38 skier jumps
4:40-5:15 front/back jumps
5:20- 5:30 side rope swing
5:50-6:21 switch straddle jumps
6:25-6:53 side straddle jumps
7:00-7:23 fast feet


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