Agility Drill – Ladder/Cone/Pillow Drill

Topics: Cardio, Lions Video

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises:

1:10-2:40 one foot in every hole
2:40-3:28 foot fire/2 feet in every hole
3:30-4:05 one foot hop
4:24-5:06 two foot hop
5:10-6:38- shuffle
6:40-7:20 in in out out