Dynamic Warm-up Exercises
Topics: Cardio | Lions Video
Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises: high knees, butt kicks, skipping high knees, knee tuck and lunge, side lunge
2:08-2:42 high knees
3:00-4:00 butt kicks
4:20-5:24 skipping high knees
5:30-6:24 knee tuck and lunge
6:30-7:05 side lunge
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