Dynamic Warm-up Exercises

Topics: Cardio, Lions Video

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium

2:08-2:42 high knees
3:00-4:00 butt kicks
4:20-5:24 skipping high knees
5:30-6:24 knee tuck and lunge
6:30-7:05 side lunge


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