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Intensity:
Exercises: face scrunches, neck and shoulder scrunches, arm and hand scrunches, core squeezes, leg squeezes, toe scrunches
Intensity:
Exercises: rhino pose, cobra stretch, squat holds
Intensity:
Exercises: rainbow arms, forward fold, ragdoll, rainbow arms down to forward fold, seated forward fold, butterfly
Intensity:
Exercises: arm shakes
Intensity:
Exercises: hobermens sphere
Intensity:
Exercises: eagles, forward fold, ragdoll, flamingo stretch, forward fold over legs on the floor, butterfly pose, swan
Intensity:
Exercises: leg bounces, arm circles, lat stretch, leg shakes
Intensity:
Exercises: neck stretches, shoulders/upper back stretching, lower back twists, lower leg stretches
Intensity:
Exercises: high knees, butt kicks, jumping jacks, squat jumps, lunges, single leg hops, spin taps, lunge taps, taps, alternating taps with squats, mason twists, X's, one hands, tuck ins, under leg taps