Building Strength through Mindful Movements

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity: Low
Exercises:

1:14-1:38 listen to chime
1:39-2:05 grounding
2:06-4:20 balancing
4:21-5:34 rhino pose
5:35-6:15 cobra stretch
6:16-7:03 squat holds

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