All About the Breath
Topics: Mindfulness
Suitable for: All Ages, DPTV 8-minute relaxation
Intensity:
Exercises:
1:06-1:34 listen to the chime
1:35-3:20 hobermens sphere
3:21-5:00 be calm bunny
5:01- 5:51 rainbow breaths
5:52-6:53 box breathing
6:54- 7:40 counting breaths
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