Checking in with Myself

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity: Low
Exercises:

1:03-1:27 listen to chime
1:28-5:49 focusing (mind & feelings)
5:50-6:02 arm shakes
6:03-6:22 rainbow breaths
6:23-7:24 finger breathing

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