Flexible in Mind and Body in an Uncertain World

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity:
Exercises:

1:14-1:50 listen to chime
1:51-2:10 grounding
2:11-2:31 rainbow arms
2:32-3:05 forward fold
3:06-3:33 ragdoll
3:34-4:25 rainbow breath
4:26-5:22 rainbow arms down to forward fold
5:23-5:59 seated forward fold
6:00-6:29 butterfly
6:30-7:42 leg rock