Fitness Drumming

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:56-1:10 high knees
1:11-1:25 butt kicks
1:26-1:45 jumping jacks
1:46-2:12 squat jumps
2:13-2:37 lunges
2:38-2:45 high knees
2:46-3:03 single leg hops
3:04-3:15 spin taps
3:16-3:28 butt kicks
3:29-4:07 lunge taps
4:20-4:31 taps
4:32-4:55 alternating taps with squats
4:56-5:07 jumping jacks
5:08-5:15 butt kicks
5:16- 5:29 single leg hops
5:30-5:40 spin taps
5:41-5:58 jumping jacks
5:59-6:16 mason twists
6:17-6:31 X's
6:32-6:45 one hands
6:46-7:02 tuck ins
7:03-7:15 under leg taps
7:16-7:20 mason twists