Balance and Strength

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity:
Exercises:

1:01-1:29 listen to chime
1:30-2:01 grounding
2:02-2:54 eagles
2:55-3:31 forward fold
3:32-4:05 ragdoll
4:06-5:27 flamingo stretch
5:28-5:58 forward fold over legs on the floor
5:59- 6:38 butterfly pose
6:40-7:15 swan
7:16-7:37 balloon breath