Tense and Relax for Our Bodies and Minds

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity:
Exercises:

1:27-1:44 listen to chime
2:25-2:45 face scrunches
2:46-3:15 neck and shoulder scrunches
3:16-3:50 arm and hand scrunches
3:51-4:39 core squeezes
4:40-5:12 leg squeezes
5:13-5:42 toe scrunches
6:21-7:15 deep belly breathing