Stuck in My Seat

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity: Low

1:30-3:30 neck stretches
3:40-5:15 shoulders/upper back stretching
5:15-6:00 lower back twists
6:00-6:50 lower leg stretches
6:50-7:30 rainbow breath


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