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Intensity:
Exercises: high knees, big arm circles, butt kicks, skaters, torso twists, neck rolls, push ups
Intensity:
Exercises: oblique stretch, cat cow stretch, penguins, right side planks, sit ups, left side planks, reverse crunches, plank hold, crunches, dead bugs, mountain climbers
Intensity:
Exercises: run in place, neck rolls, swing arm hugs, hip openers, squats, knee taps, reverse fly thumb, thigh stretch
Intensity:
Exercises: arm rotation, frontal raise, lateral raise, bent lateral raise, squat press, sit ups, leg lifts, bicep curl on toes,
Intensity:
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose
Intensity:
Exercises: back rows, tricep extensions, bridge with towel row, tricep pushups
Intensity:
Exercises: hack squat, yoga push up, stationary lateral lunge, shoulder taps, lateral lunges, standing twist crunch or elbow-to-knee crunch, plank
Intensity:
Exercises: butt kicks, squat w calf raise, push ups, superman/kickbacks, crunches
Intensity:
Exercises: sit ups, leg lifts, plank, side plank, laying in-and-outs, plank push up, mountain climbers