Upper Body Exercise

Topics: Strength

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: Low

3:30-3:53 back rows
4:00-4:38 tricep extensions
4:47-5:13 back rows
5:20-5:52 tricep extensions
6:15-6:42 bridge with towel row
7:00-7:15 tricep pushups
7:15-7:20 child's pose


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…