Muscular Hypertrophy

Topics: Strength

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium

0:39-1:14 butt kicks
1:15-1:59 squat w calf raise
2:00-2:33 butt kicks
2:34-3:09 squat w calf raise 2
3:15-4:09 push ups
4:10-5:03 superman/kickbacks
5:06-5:45 push ups
5:46-6:15 superman and kickbacks
6:16-7:05 crunches
7:06-7:38 stretches


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