Water Bottle Fitness with Lorenzo

Topics: Strength

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:40- 1:20 arm rotation
1:26- 2:03 frontal raise
2:06- 2:46 lateral raise
2:50- 3:29 bent lateral raise
3:32- 4:16 squat press
4:20- 5:06 sit ups
5:12- 6:10 leg lifts
6:22- 7:00 bicep curl on toes
7:03- 7:28 deep breath