Ab Circuit

Topics: Strength

Suitable for: 4-12, DPTV 8-minute family routine
Intensity: Medium

0:32-0:53 lean back stretching
0:54-1:21 oblique stretch
1:22-1:48 cat cow stretch
1:49-2:29 penguins
2:30-2:58 right side planks
2:59-3:29 sit ups
3:30-3:54 left side planks
3:55-4:25 reverse crunches
4:26-4:56 plank hold
4:57-5:37 crunches
5:38-6:06 right side planks
6:07-6:35 dead bugs
6:36-7:00 left side plank
7:01-7:30 mountain climbers 7
7:31-7:56 plank hold


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