Push-Up Challenge

Topics: Strength

Suitable for: DPTV 8-minute family routine, K-12
Intensity: Medium

0:25-0:45 high knees
0:46-1:16 big arm circles
1:17-1:37 butt kicks
1:38-1:59 skaters
2:00-2:25 torso twists
2:26-2:49 neck rolls
2:50-6:24 push up challenge
6:25-6:51 arm stretches
6:52-7:09 stretch chest


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