Muscular Fitness

Topics: Strength

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises:

1:02- 1:40 hack squat
1:43-2:22 yoga push up
2:23- 2:51 hack squat
2:52- 3:29 yoga push up
3:30-4:09 stationary lateral lunge
4:11- 4:51 shoulder taps
4:54- 5:17 lateral lunges
5:19- 5:51 shoulder taps
5:57- 6:41 standing twist crunch or elbow-to-knee crunch
6:43- 7:17 plank