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Intensity:
Exercises: jog and march in place, calf raises, squats, bench over row, curl shoulder backpack/water bottles up then shoulder press then bring down, upper body crunch
Intensity:
Exercises: squats, squat jump, lunges, front kicks, calf raise walk, knee raises, one leg hop, leg lifts
Intensity:
Exercises: squat and twist, jumping jacks, basketball squats, calf raises and arm in-and-outs, jog in place, burpee, bend and reach, jump rope
Intensity:
Exercises: up-and-down noodles, hand-over-hand noodles, lateral raises, frontal raise, bent lateral raise, hit noodles on ground, cross noodles, noodle under leg, arm rotation
Intensity:
Exercises: arm stationary hold, swimmer arms, arms up/down legs in/out, legs open/close, torso twists, torso twist w/ knee drive
Intensity:
Exercises: flutter kicks, toe touches, sit to stand, side crunches, side floor touches, squat hold
Intensity:
Exercises: sock toss game, push ups, in and outs, jumping jacks, sit ups, side crunches, jumping jacks
Intensity:
Exercises: step touch on chair, back kicks, back pulse kick, side kicks, side pulse kick, lunges
Intensity:
Exercises: stand-up-sit down, arms up-and-down, side crunch, modified tricep kickback, torso twist, arm circles