Pool Noodle Fitness with Lorenzo

Topics: Cardio
Suitable for: All Ages, DPTV 8-minute energy boost

Intensity:Medium

Exercises: up-and-down noodles, hand-over-hand noodles, lateral raises, frontal raise, bent lateral raise, hit noodles on ground, cross noodles, noodle under leg, arm rotation

0:43- 1:16 up-and-down noodles
1:22-1:55 hand-over-hand noodles
2:00- 2:41 lateral raises
2:44- 3:21 frontal raise
3:23- 4:00 bent lateral raise
4:02- 4:38 hit noodles on ground
4:44- 5:22 cross noodles
5:25- 6:00 noodle under leg
6:05- 6:42 arm rotation
6:44- 7:10 deep breaths

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