Sleep with Alanna
Topics: Cardio, Low impact
Suitable for: All Ages, DPTV 8-minute family routine
Intensity:
Exercises:
1:10- 2:15 stand-up-sit down
2:20- 3:07 arms up-and-down
3:15- 4:19 side crunch
4:24- 5:32 modified tricep kickback
5:39- 6:39 torso twist
6:44- 7:42 arm circles
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!
What to watch next…