Sleep with Alanna

Topics: Cardio, Low impact

Suitable for: All Ages, DPTV 8-minute family routine
Intensity: Medium

1:10- 2:15 stand-up-sit down
2:20- 3:07 arms up-and-down
3:15- 4:19 side crunch
4:24- 5:32 modified tricep kickback
5:39- 6:39 torso twist
6:44- 7:42 arm circles


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