FITT
Topics: Cardio, Low impact
Suitable for: All Ages, DPTV 8-minute family routine
Intensity:
Exercises:
1:25-2:20 arm stationary hold
2:21-3:30 swimmer arms
3:31-4:47 arms up/down legs in/out
4:48-6:00 legs open/close
6:01-6:50 torso twists
6:51-7:45 torso twist w/ knee drive
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