Family Activities with Alanna

Topics: Cardio, Low impact

Suitable for: All Ages, DPTV 8-minute family routine
Intensity: Low

1:30-1:59 sock toss game
2:00-2:10 push ups
2:11-2:44 sock toss game
2:45-2:55 in and outs
2:56-3:09 sock toss game
3:10-3:20 jumping jacks
3:21-4:42 sock toss game
4:43-5:40 sit ups
5:41-6:39 sock toss game
6:40-7:05 side crunches
7:06-7:29 sock toss game
7:30-7:48 jumping jacks


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