Leg Day with Lorenzo

Topics: Cardio
Suitable for: 4-12, DPTV 8-minute energy boost

Intensity:Medium

Exercises: squats, squat jump, lunges, front kicks, calf raise walk, knee raises, one leg hop, leg lifts

0:44- 1:20 squats
1:28- 2:11 squat jump
2:17- 3:00 lunges
3:10- 3:42 front kicks
3:50- 4:32 calf raise walk
4:45- 5:20 knee raises
5:25- 6:04 one leg hop
6:14- 7:04 leg lifts
7:16- 7:36 deep breaths

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