Total Body Exercise with Lorenzo

Topics: Cardio

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:46- 1:22 squat and twist
1:26- 2:08 jumping jacks
2:14- 2:53 basketball squats
2:55- 3:36 calf raises and arm in-and-outs
3:34- 4:29 jog in place
4:32- 5:19 burpee
5:22- 6:11 bend and reach
6:20- 6:56 jump rope
7:03- 7:26 deep breaths