Screen Time with Alanna

Topics: Cardio, Low impact

Suitable for: All Ages, DPTV 8-minute family routine
Intensity: Low
Exercises:

1:01- 2:07 step touch on chair
2:10- 3:30 back kicks
3:35- 5:04 back pulse kick
5:10- 6:13 side kicks
6:17- 7:18 side pulse kick
7:25- 8:07 lunges

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