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Intensity:
Exercises: jabs, hooks, four punch sequence, bob and weave, bob and weave + jumping jack
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Exercises: jump rope, arm swing, jabs, side jab, jab cross step chamber, jab cross step push, ab cross step front push back push, jab cross front push back push
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Exercises: bear, frogger, 9090, knee up transitions, one legged reach, crab rotation
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Exercises: stand up and lying down on floor, loaded beast, loaded beast + leg through, (modified) side plank, 9090 + bear sit, kickstand (reach), one legged reach
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Exercises: bear, quadripad, loaded beast + knee to elbow, loaded beast + lateral kickflow, frogger, duck walk, ache + frogger
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Exercises: bear, frogger, push knee out, push knee with elbows, toe touch to ceiling, crab, hip thrust with arms, underswitch, broom game
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Exercises: stand up and lying down on floor, horse sit, loaded beast, (modified) spiderman, crab, crab reach, tennis ball on back of hand/2 fingers
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Exercises: bear, monkey, leg ups hips down, 9090, step reach + knee drive, curtsey + monkey,
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