Cardio Kickboxing 3
Topics: Cardio
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
0:33 - 1:12 jump rope
1:12 - 1:48 arm swing
1:48 - 2:29 jabs
2:29 - 2:59 side jab
2:59 - 3:48 jab cross step chamber
3:48 - 4:36 jab cross step push
4:36 - 5:27 ab cross step front push back push
5:27 - 5:57 jab cross chamber
5:57 - 6:31 jab cross step push
6:31 - 7:28 jab cross front push back push
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!
What to watch next…