Cardio Kickboxing 3

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:33 - 1:12 jump rope
1:12 - 1:48 arm swing
1:48 - 2:29 jabs
2:29 - 2:59 side jab
2:59 - 3:48 jab cross step chamber
3:48 - 4:36 jab cross step push
4:36 - 5:27 ab cross step front push back push
5:27 - 5:57 jab cross chamber
5:57 - 6:31 jab cross step push
6:31 - 7:28 jab cross front push back push