Cardio Kickboxing 3

Topics: Cardio
Suitable for: DPTV 8-minute energy boost, K-12

Intensity:Medium

Exercises: jump rope, arm swing, jabs, side jab, jab cross step chamber, jab cross step push, ab cross step front push back push, jab cross front push back push

0:33 – 1:12 jump rope
1:12 – 1:48 arm swing
1:48 – 2:29 jabs
2:29 – 2:59 side jab
2:59 – 3:48 jab cross step chamber
3:48 – 4:36 jab cross step push
4:36 – 5:27 ab cross step front push back push
5:27 – 5:57 jab cross chamber
5:57 – 6:31 jab cross step push
6:31 – 7:28 jab cross front push back push

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