Movement Flow Elementary #4

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises:

0:30 - 1:29 stand up and lying down on floor
1:29 - 2:41 horse sit
2:41 - 3:24 loaded beast
3:24 - 4:40 (modified) spiderman
4:40 - 5:32 crab
5:32 - 6:00 crab reach
6:00 - 6:48 tennis ball on back of hand/2 fingers