Movement Flow Teens #4

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises:

0:30 - 1:20 bear
1:20 - 1:59 frogger
1:59 -2:54 push knee out
2:54 - 3:27 push knee with elbows
3:27 - 4:05 toe touch to ceiling
4:05 - 5:07 crab
5:07 - 5:39 hip thrust with arms
5:39 - 6:14 underswitch
6:14 - 7:01 broom game