Cardio Kickboxing 2
Topics: Cardio
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
1:45-2:30 jabs
2:30-3:05 hooks
3:05-4:33 four punch sequence
4:35-5:12 hooks
5:12-5:48 four punch sequence
5:50-6:31 bob and weave
6:38-7:22 bob and weave + jumping jack
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