Movement Flow Teens #2
Topics: Cardio, Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises:
0:30 - 1:20 bear
1:20 - 2:00 frogger
2:00 - 2:50 bear + frogger
2:50 - 3:30 9090
3:30 - 4:58 knee up transitions
4:58 - 6:05 one legged reach
6:05 - 7:18 crab rotation
Finished?
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