Movement Flow Teens #2
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: bear, frogger, 9090, knee up transitions, one legged reach, crab rotation
0:30 – 1:20 bear
1:20 – 2:00 frogger
2:00 – 2:50 bear + frogger
2:50 – 3:30 9090
3:30 – 4:58 knee up transitions
4:58 – 6:05 one legged reach
6:05 – 7:18 crab rotation
Finished?
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