Movement Flow Elementary #3

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity: Low
Exercises:

0:30 - 1:24 bear
1:24 - 2:13 quadripad
2:13 - 2:53 loaded beast
2:53 - 3:38 loaded beast + knee to elbow
3:38 - 4:36 loaded beast + lateral kickflow
4:36 - 5:21 frogger
5:21 - 6:04 duck walk
6:04 - 6:45 ache + frogger
6:45 - 8:00 move hands around legs

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