Movement Flow Teens #5

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity: Low
Exercises:

0:30 - 1:27 bear
1:27 - 2:06 monkey
2:06 - 3:01 leg ups hips down
3:01 - 4:52 9090
4:52 - 6:05 step reach + knee drive
6:05 - 7:09 curtsey + monkey

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