Movement Flow Teens #3

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises:

0:30 - 1:26 stand up and lying down on floor
1:26 - 2:12 loaded beast
2:12 - 3:04 loaded beast + leg through
3:04 - 4:35 (modified) side plank
4:35 - 5:25 9090 + bear sit
5:25 - 6:17 kickstand (reach)
6:17 - 7:17 one legged reach