Lifelong Skills: Managing challenging emotions and stress

Lifelong Skills: Managing challenging emotions and stress

by | Dec 13, 2021

Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...
Sleep: The bookends of a healthy day

Sleep: The bookends of a healthy day

by | Nov 30, 2021

Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...