Roary’s Upper Body Workout

Topics: Lions Video, Strength

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium
Exercises:

1:00-3:05 push up
3:05-4:06 feet up push up
4:06-6:08 shoulder press
6:10-7:06 dumbell curls
7:06-7:40 tricep extension

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